Nearly every athlete can benefit from performing unilateral leg training. Therefore, in this article we will discuss how to properly perform single leg Romanian deadlifts, what progressions and adjustments can be single leg russian deadlift (rdl), and why they are important for optimal hip function. Who Should Do the Single Leg Romanian Deadlift?

It is important to note that these can be performed with a barbell, dumbbells, kettlebells, and many other external forms of loading. Be sure to kept the ribs down and the pelvis facing forward. This will allow for a smoother transition into step 2. Rather, focus on the hips staying even and aligned throughout.

The belly button should be facing the floor, with the left knee bieng slightly bent. Keep the back flat and load the hamstrings. When ready to return to the top, flex the glutes as hard as possible. The added benefit of balance training, intrinsic foot coordination and strength, ankle and knee stabilization, and hip function make this a great exercise for assessing lower body balance and stability as well. Incorporating these into your training can be as simple as adding them to your movement prep, warm up, or assistance work. This unilateral variation of the standard Romanian deadlift is often performed with lighter loads and requires greater balance and stability. Who Should Perform Single Leg Romanian Deadlifts?