By using our russian single leg squat, you agree to our cookie policy. This article was co-authored by Michele Dolan. Michele Dolan is a BCRPA certified Personal Trainer in British Columbia.

She has been a personal trainer and fitness instructor since 2002. There are 24 references cited in this article, which can be found at the bottom of the page. Single leg squats, sometimes referred to as pistol squats, are a great exercise that will increase the resiliency in your legs. In addition, they can help build mobility, as well as improve your balance and stability. Single leg squats target your glutes, hips, and quad muscles.

Sit on a bench, chair, or box that has clear space around it. You start this exercise in the sitting position. You’ll be using your chair or box to assist you in performing the squat. Make sure to clear all space around your exercise area to avoid injuring yourself or breaking something in your house. Choose a surface that is a little taller than knee height.